FIND WELLNESS OF THE MIND BODY & SOUL WITH TAI CHI BALLS
Tai Chi or Chinese health balls got their name from the healing benefits the balls provide. For over 600 years they have been used in Chinese medicine and exercise. Your body has an internal energy called Qi, pronounced like "chi". Rotating the balls in your hands presses on the acupressure points in your hand stimulating the flow of Qi through your body.
Tai Chi Ball DVD Chinese Hand Balls
The Orient has been known for centuries for its health enhancing philosophies. Everything from medicinal herbs to therapeutic balls has made their way into modern day Western culture. Why? Because Oriental health philosophies work. These exercise and health balls have numerous uses. Nearly all exercises you can perform using dumbbells can also be done with medicine balls. They provide a good training option for rehab purposes, if gripping cable handles or dumbbells causes any elbow or finger tendon strain.
The use of low-impact exercise along the lines of yoga, Pilates and Tai Chi is the best way to achieve total fitness.
The original Tai Chi Ball form was created by the Chen family. Popular in Beijing during the 1920’s and 30’s, it’s now being re-discovered. This form can help people of all ages move their whole body and work through all the joints. It helps improve balance and concentration, and is particularly good for developing internal energy.
Tai Chi Ball Exercise is an advanced skill of Tai Chi internal exercise. In the long history, masters of each generation liked this, and often practiced it. This exercise was kept secret. Li Zheng is the first man who made Tai Chi Ball known to the public. It can give some new insights to Tai Chi practitioners.
The Tai-Chi Ball inspires a tremendous amount of coordinated hand eye movements concerning twisting and turning ones wrists, arms and body. This unique higher extremity workout can be employed to fortify the wrist, heal back problems, assisst in rotator cuff rehabilitation, and promote strong long mucsle for proper posture giving room to the internal organs foroptimal over all health.
Who can use Oriental Tai Chi Balls?
Anyone, everyone from young to old. If you are a grandmother with arthritis, to the surgeon working a hundred hour weeks. Our Chinese healing balls are definitely profitable to people who use their hands frequently.
Benefits:
Chinese Therapeutic Balls have numerous health benefits. They are used for stress relief, to improve coordination, prevent arthritis, prevent rheumatism, stimulate blood circulation, help during physical therapy and they are excellent to use during meditation. Maybe best of all, their use is extremely relaxing after a long day! One set should be used, holding one ball in each hand for balance and harmony.
Tai Chi Energy:
The use of Tai Chi Balls affect the body’s energy has given them the name of Tai Chi. However, practice with these balls has health benefits as well as balancing the flow of Qi. Regular use of the Tai Chi balls will improve and excite the circulation of the fingers. It provides energy that is both calming, energizing, while providing balance and strength to face the day full of positive energy.
Introduction to Tai Chi
Tai chi embodies the Chinese idea that life is based on life energy, or chi balls.
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