Benefits Of Chinese Health Balls

BENEFITS OF MERIDIAN

CHINESE HEALTH BALLS

Chinese exercise balls, or Chinese health balls, have a long list in Chinese medication returning to the Ming Dynasty. They were first produced in Baoding, China so also they are known as Baoding Balls.

Successive use will exercise the fingers and palm bolstering the muscles and joints. The Chinese believe Qi is the force that moves, controls, guides, and creates life. Chinese acupuncture doctors call the channels which your vital energy flow through  the Jingluo. Your fingers are connected this way to your heart, brain, critical organs.

When you look at Chinese exercise balls, you may frequently find them with symbols and photos opposite of one another representing balance. These energies flow opposite of one another keeping the other restrained and in balance.

The sun and moon, masculine and feminine, dragon and phoenix, are other photographs you may frequently see on the Chinese health balls representing the opposite poles. One ball creates a high tone chime and the other ball creates a low tone chime. The high and low tones produce a harmonious relaxing tune. As you use the  meridian balls, Chinese hand balls,Baoding balls, or other names that they are referred by  a relaxing , meditative and healthful way to spend 5-10 minutes each day.

Find more information, and more videos here.

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How To Use The Chinese Hand Balls

Using Chinese Hand Balls

How To Use The Chinese Hand Balls

The Tai-Chi Ball inspires an incredible amount of coordinated hand eye movements concerning twisting and turning ones wrists, arms and body. This unique higher extremity workout can be used to bolster the wrist and promote good posture for writing. Beginners can start by keeping the inner ball rolling along the track with their wrists ; whilst complicated movements can control tracking ball movements with their arms in smooth coordinated movements.
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The exercise will also reinforce the muscles of your hands and fingers. Revolving the balls will stretch out the tendons and heat up the hands and wrist, providing a therapeutic remedy for arthritis, carpal tunnel syndrome, week limbs, and afflictions of the hand and wrist area.

How To Use The Tai Chi Ball:
To master the art of Chinese Hand Balls, it will take some  practice.  An experienced Chinese health balls use is capable of making the movement look effortless, and as if the balls were being moved by an invisible force.  The act of manipulating, and rotating the Chinese health balls in your hand is not a difficult task, but it takes continued practice and skill to accomplish moving the balls in a rhythm both slow and quick.
A simple and relaxing technique is to gently  rotate the Chinese hand balls by using your fingers to push the balls around, and around.  Your thumb does the pushing on one ball, and you fingers will push and rotate the other ball.   This technique is not as graceful, and the rotation does not have a smooth flow, however, it is the beginner’s technique and we all start at the beginning, as our energy grows.

As you grow more skilled you will find that the balls glide and roll from point to point with a fluid motion.
Your hand will be stronger, and you mind sharper, you will start to notice circular patterns develop, as you hand stretches out giving more room for the ball to glide. You will no longer be just holding the balls in your hand, but  using your fingers to push and redirect the motion of the balls.  The palm of your hand should now  tilt downward to make use of gravity, and the natural energy that flows from heart to hand.  The hand motion, will involve your thumb pushing one ball across the palm of your hand, and your pinky finger will catch the ball and then extends to let the ball roll across the fingers, not the palm of your hand.  While it is rolling, your fingers curve forward and the ball rolls in a U shape across the fingers back to your thumb.

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