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Different Postures of Meditation

Since ages past, meditation has been practiced by countless people for its many benefits. Practicing meditation as part of your daily routine might lead to improvements in your outlook and attitude.

Almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The explanation for this is that sitting upright encourages the movement of your spiritual energy. This is believed to be your life energy or force.

Even though a straight back is almost universal in the different approaches to meditation, some spiritual traditions and meditation instructors advise a variety of postures. Let’s take a look at some of them.

Qigong or chi kung

1. Seated position. The person sits erect while keeping the back straight. The head and spine are in alignment and not tilted. The thighs are parallel to the floor. Hands are placed comfortably on the knees or chair arms.

2. Cross legged position. This is a very common posture; the lotus position is included in this category.

3. Kneeling position. The individual is on the floor in a kneeling position. Buttocks remain resting on the heels and toes, which are close together. The hands are placed on the thighs.

4. Lying down position. This is also called the corpse position or, in yoga, savasna. The person lies down on the floor keeping the legs unbent and at ease. This posture isn’t that common since it so closely resembles the sleeping position. The individual can occasionally nod off. This is more useful for stress reduction rather than as a meditation method.

As well as the postures, there are a number of actions or gestures that might form part of the meditation experience. Included in these are hand motions which are termed Mudras. There’s a theological significance behind these motions. Coming from the yogic philosophy, they can impact your consciousness. One illustration is the typical Buddhist hand placement. With the thumbs touching, the right hand is positioned on top of the left hand.

Integrating assorted repetitive actions like chanting, deep breathing or humming also assists in bringing on a state of meditation. There are also those who use walking meditation. Typically, the eyes are closed or partially closed during meditation. Those who practice Soto Zen meditation, however, do so with their eyes open looking at a wall.

To achieve the advantages of meditation , stick to the advice and training of the kind of meditation you have chosen to practice. Be aware that persistence and acceptance are required to achieve success. This could be of help at times when you find difficulty in meditating, and it will also improve your concentration in daily life.

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