Discovering How A Martial Artist Can Increase Their Kicking Power Tenfold

Karate, Kung Fu and Tae Kwan Do, the martial arts are all about increasing striking power and speed. A body builder wants to learn how to lift more weights, a runner wants to learn how to run faster, and a fisherman wants to learn how he can save money on beer. A martial artist, on the other hand, will have to ask How a martial artist can increase their kicking power.

The obvious answer is “Keep practicing”, but isn’t that a safe, easy answer for any question about self improvement? Yes, of course you want to keep practicing. But how do you practice the right way and improve specifically in areas where you’re hoping to improve? Well, read on.

Walk More

If you do endurance running, you can get stronger legs, but you probably won’t improve as much as you would walking. With running, you simply can’t go as long as you can when walking. Walking, you can walk for tens of miles before you have to finally call it quits. If you want to improve your leg strength, then stop driving to work (depending on where you work, of course) and start walking a little more each day.

Run In the Morning

When you run, you want to sprint rather than do the whole endurance thing. With sprinting, you’ll learn how to make those legs fast, agile and powerful. This will improve the devastating forcefulness of your kicks so you could nearly knock a Redwood down in a single strike. Speed and power are, after all, almost the same thing in the martial arts.

Crunches

After your legs, your abdominal muscles are the most important part of your body for delivering satisfyingly destructive kicks to an opponent (or, you know, to a piece of wood). Do the crunches, and again, not just in class! Start doing crunches at home every other day, and keep doing more and more. If you can do a hundred in one sitting, shoot for two hundred. It’s the most painful and grueling exercise, but it’s also the most effective.

Stretch

The legs and the abdominal muscles are almost equally important when it comes to kicking power. The stronger your stomach muscles, the stronger your kicks. You want to do as many crunches as you can every other day so as to allow them a forty eight hour rest period between workouts. Do as many as you can stand, though. If you can work your way up to one hundred, shoot for two hundred, then three, then four. The more you do this, the easier it gets, and the harder you’ll have to be on yourself.

Kata

Let’s say that your sensei doesn’t have you practice kata, just strikes. Okay, report them to the martial arts council and find a new sensei, because they obviously don’t know the first thing about the eastern fighting arts. Kata is the alpha and omega of Karate and Kung Fu and all of their derivatives. Without kata, you’re not a martial artist. Through kata, your movements in the fighting arts become second nature so that you could almost win a fight in your sleep. Do your kata, and the rest will flow naturally.

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