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	<title>Tai Chi Balls Taiji Balls Chi Balls &#187; flexibility stretches</title>
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		<title>Martial Arts Stretching &#8211; Building A Quality Routine</title>
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		<pubDate>Sat, 20 Feb 2010 06:07:08 +0000</pubDate>
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				<category><![CDATA[flexibility stretches]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching routine]]></category>

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		<description><![CDATA[You need a lot of flexibility if you are going to easily be able to effectively and powerfully perform the moves in any type of martial arts that require extended range of motion. The graceful power demonstrated by those proficient in martial arts is comprised of flexibility, focus and strength. Designing a well balanced martial [...]]]></description>
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