Learn To Meditate

Learning how to meditate is similar among a lot of different cultures and religions. This holds true in many aspects of meditation, from planning your meditation session to using the correct posture, the right time to meditate, choosing the right place to meditate and understanding our emotions and thoughts. All these points are important but don’t worry too much about any one thing when you are just beginning to learn how to meditate. It will take effort and the desire to experience an enlightening and blissful meditation as you start to unfold the multiple layers that define who you think you are and experience the incredible benefits of meditation. It is important that you learn how to meditate the correct way to get the most from your meditation experience.

Choosing Your Environment

The best place to meditate is one where you won’t be distracted and can spend time alone without interruptions and noise. You may choose a room in your house that fits this criterion as long as the room gives you an uplifting feeling and is secluded enough to allow you to spend at least twenty minutes uninterrupted. Don’t panic with finding the right spot, after several meditations the room you choose will start to absorb the energy from your meditations. Very soon you will be able to attain much deeper meditative states and your meditation area will continue to absorb and manifest your energy

When To Meditate

It’s a great idea to choose a consistent time each day to meditate. A good time to meditate would be in the morning when you haven’t been inundated with the stresses and demands of the day. Our daily lives stress us physically and mentally, which makes it difficult to relax and get in the correct frame of mind to meditate. Consistency in your daily morning meditations will help you cope with the stresses of everyday and you will notice you will be more relaxed and harmonious.

Choose Your Meditation Plan

Planning your meditation is important when you begin learning how to meditate. To have a productive meditation it is important to be in the right frame of mind. Don’t meditate as soon as you come home from a long day because you will wind up spending too much time trying to relax your mind and body. You would be better off if you took a short walk to relax your body from all the demands and sensory input of your day. A cool shower before you meditate will help wake you up and recharge your body before meditating. Learning how to meditate in this way is intelligent, and being honest with ourselves will help prepare the mind and the body for a productive and relaxing meditation.

Best Position

There are many different positions you can use when you are meditating but when you are just learning how to meditate it is best if you were in a seated position. You can sit in either a chair with a straight back or on the floor on a cushion. Imagine yourself grounded to the surface you are on and allow the energy to flow unrestricted from the floor, up your spine and out through the top of your head. Picture your body being pulled upright by an imaginary string that is attached to the top of your head. This will provide a channel for the energy to flow through as it heads up your spine and out through your head

Place your hands on you thighs and relax your fingers relieving all tension in your arms and hands. Tuck you chin downwards and begin to relax you jaw and your tongue. With your mouth open slightly place your tongue against the roof of your mouth. Focus your gaze with half opened eyes, seeing but not really noticing anything. Picture yourself in a trance like state of awareness and no awareness at all. It is the same manner in which we deal with any sounds: you hear the sounds but you don’t focus on the sounds. They become a background symphony for the experience of the meditation, having no more importance than the background sounds we hear and ignore all day long.

Working with the Breath

As you start learning how to meditate one of the biggest obstacles will be controlling the thoughts that run rampant through your mind. You must learn to let go of these thoughts and focus your attention on your breath. Counting your breaths is a good way to stay focused. As you breathe deep into your belly and then breathe out this will be a count of one. Try counting 15 to 20 breaths or how ever long it takes to train your mind to be quiet. Breath in prana energy and breath out stress and anxiety. Pranic energy is the all pervasive universal energy. As we visualize breathing in prana we are learning to tap into the universal consciousness and fuel our bodies with this life giving energy.

Rejoice in the Benefits Of Meditation.

You are reaching that place within where you are in control of your body and thoughts. A world where you are in control of your fate and your happiness. You begin to realize what it’s like to be in control of your fate and only accept peace and goodness in your life. A level of consciousness that shows you that you are more than you think you are. You are a divine being and are limitless and only bound by the physical and mental restraints you place on yourself.

Become all that you were meant to be by learning how to meditate and let go of the self defeating beliefs you have built up over the years.

Practice these meditation techniques everyday for the best possible results.

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