Tai Chi & Qigong Benefits Emotional Health

Tai Chi  & Qigong Benefits Include Emotional Health

We practice alternative forms of health weather we realize it or not everyday. Western and Eastern medicine blend, and merge as the world has become smaller through technology, transportation, and communication. 

There are however some ancient riturals, and complementary, or what westerners call alterative health  practices that have not changed. Tai Chi & Qigong are two that we will talk about today.

Learning to use your Tai Chi ball or Qigong balls can add new and dramatic health benefits, both mentally and physically.

Emotional Health Through Qigong and Tai Chi  

by Dan Adrian

Our emotional health is essential if we are to live an enjoyable and successful life and interact with others in a fulfilling way. Lack of emotional control often keeps us from initiating meaningful contact with other people and expressing ourselves in social situations.

There are many approaches and techniques for improving self confidence. The ones mostly relied upon range from psychological techniques, such as those used by psychotherapists to help their clients overcome emotional problems, to physical stress-relief maneuvers, such as getting a massage or working out regularly. However, there is another way that pertains to a totally different understanding of the emotions.

Thousands of years ago, in ancient China, a system of techniques called Qigong has emerged, which relied upon the philosophical principles of Yin and Yang, the 5 elements and the complex relations between human existence and nature, relations that underline and influence every aspect of our health and well-being. Tai Chi, with its slow graceful movements, is actually just Qigong in motion. What few people know, however, is that the improving emotional health is one of the areas Qigong and Tai Chi excel compared to other practices.

What Is Qigong?

Qigong is a system of techniques designed to promote health and enable the cultivation of Chi, the essential life force sustaining our bodies and informing and animating all known phenomena. Qigong techniques include breathing exercises, slow movements, static standing postures, meditation and visualizations. Through these techniques, people of all ages are able to correct their posture and improve their mobility, regain their strength and vigor and overcome most diseases.

But one of the strongest points of Qigong practice is it’s ability to help us achieve emotional balance in a very effective and unique way. Tai Chi then enables us to take command of our body and encourage the energy accumulated through Qigong to circulate along the natural pathways.

How Does Qigong Relate to Emotional Health?

Chinese medicine has established a complex system of relations between emotions and our vital organs. English expressions like "being livid with anger", "having a broken heart" or "a heart filled with joy" make perfect sense in this context, because the liver is associated with anger and the heart is associated with emotional suffering, and when energetically balanced, with joy and love. Refined over thousands of years, this knowledge is of course far more complex than, but you do not need to understand all the complexity in order to practice those simple techniques.

In Qigong, each emotional imbalance is seen as a sign of an energetic imbalance. This is not necessarily good or bad but it’s a state of weakness, just as any disease. Harboring negative emotions for too long actually lead to physiological diseases in most cases.

Learning how to use abdominal, deep breathing is one of the most valuable tools at your disposal for calming your mind and remaining in control. Straightening your spinal column and unblocking its essential energy centers is another way to insure increased emotional stability and a clear mind as well. Then there are the meditation techniques which allow us to clear our mind, and the static postures designed to release tension and encourage the flow of Chi along the meridians the way it’s naturally supposed to flow.

What Is Qigong’s Approach So Powerful?

Think of psychological techniques of improving emotional health as "learning how to drive better". No matter how poorly maintained you car is, if you are a good driver, you are able to make the best out of it and avoid getting into accidents too. Think of taking care of your body, getting massages, running and getting enough sleep as "performing basic maintenance for your car".

But think about Qigong and Tai Chi as putting quality gasoline in your fuel tank and making sure the transmission and the steering remain intact. Because no matter how good a driver you are, there is nothing you can do if the transmission jams.

Qigong and Tai Chi are a slow but easy and steady progress towards attaining great emotional health and balance so that even in difficult or challenging circumstances, you maintain your inner composure and your ability to enjoy yourself.

About the Author

Portal to Self Healing – Emotional Healing | Qigong | Tai Chi | Addictions | Healthy Habits

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T’ai Chi Ruler

Tai Chi Ruler

• Relieves stress
• Rejuvenates the body and the spirit
• Brings deep relaxation and inner calm
• Follows Soft and Deep Breathing
• Promotes Deep Calm & Nurtures Our Chi Energy
• Learn to Harness Your Inner Chi
• Advance Your Concentration & Focus 

The Tai Chi Ruler, usefull unique method of cultivating the internal energy. It provides meditative purposes, and serves as a targeting device of your natural coordination and balance, by integrating mind and body. The Tai Chi Ruler is a peaceful yet strong holistic exercise.

T’ai Chi ruler imparts holistic fitness and integral strength, and a brilliant foundation for t’ai chi ch’uan or any martial art practice. Tai Chi Ruler is an ancient system of Taoist exercise known as chi-kung ( energy cultivation ) which uses a specifically carved symmetrical wooden artifact called the Tai Chi Ruler. Rounded at the ends and center, the design springs from the form of traditional Chinese Epee Handles. The small wooden dowl provides an exercise regimen that can be easily learned, and only requires a small space to perform the exercises. The T’ai Chi ruler is recommended for anyone who suffers from chronic condtions such as body stiffness, arthritis, chronic fatigue, lupus, and others as a complementry alterantive treatment. It works on back, wrist, arms, forearms

The Ruler is a type of qigong used to nourish and fortify the qi. The Bang ( Stick ) is heavy while the Ruler is light.

"Qi comes quickly" with the Ruler practice, implying that the practitioner feels the qi simply when holding the Ruler in both palms.

Both ends of the Ruler are round in shape and fit nicely in the centre of the palms.

The Ruler coaching is flexible, in the way that you can practise the movements individually or do them as a set. This practice gives you a good grounding which lets you reach higher levels in qigong. It’s a synthesis of all the ingredients which are required for development at higher levels. And, naturally, with the smooth circulation of blood and qi, good health is in the palms of your hands.

The art contains 8 sets of exercises done in repetition with deep, slow respiring and the ruler held between the palms. Each exercise coordinates breath, psychological and visible concentration with a basic t’ai chi physical pattern.

Hold the ruler so that it is in a vertical position whilst your arms are like welcoming a balloon.

Push the ruler in so that it is near your chest and out again. At the same time your wrists must revolve as if you are wringing the ruler. Hold the ruler horizontally out front of your chest with your palms facing your chest. Next, using your waist, turn left but using your right hand to bump your right end of ruler down ( at about that point, the right end of the ruler moves toward your body ) whilst your left hand will attempt to resist the movement. After that, turn back to face the front to the beginning position.

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Tai Chi Ruler enables students to feel the sensation of qi quickly

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Chinese Stress Relieving Ball

Chinese Stress Relieving Ball

 Chinese Medicine Ball Therapy

The Chinese have developed an experience of the body’s energy based primarily on meridians or pathways along which energy travels, linking all the organs together in a dynamic network.

This network is constantly changing and fixing the human organism to maintain the highest likely level of health. In energy drugs, the more you’re employed with the body’s energy thru concentration and respiring, the more balanced and harmonious the body becomes. By working at once with energies, dramatic enhancements in health can be got. Energy drugs have a long record as a healing art, especially in the East.

It was developed over centuries of practice and is steadily developing.

Chinese medicine operates on the beliefs that there are energy channels running all thru out the body, connecting everything to the critical organs and brain. The bio-energy fields are in all living organisms, and the plants that surround us.

Our hands are full of potential energy, and our and are incredibly full of pressure points a channels. Now, for people to whom Western drugs are the all, end all, and only route for a person to take for healing, let me just say this. These Chinese MedicaL balls are counseled by several doctors worldwide, as are stress balls. The healing energy and meditative results calm the body, mind, and soul.

The healing properties from using Chinese medicine balls are brilliant treatment for Carpal Tunnel Syndrome, Arthritis, Writer’s Cramp, and muscular aches in the forearm. The balls work the muscles, joints and tendons, each one of them, cooperatively, at once – the required strengthening in several cases.

Chinese Medicine Balls Also Referred To As:

Qigong Ball, Taijiquan Ball, Exercise Balls, Qigong Sphere, Worry Balls, Stress Balls, Lotus Balls, Melody Balls, Therapy Balls, Therapeutic Balls, Exercise Balls, Chiming Balls, Baoding Balls, Qigong Balls, Meditation Balls, Cloisonne Balls, Iron Balls, Miracle Balls, Reflex Balls, Baichi (valuable balls), Baodjan Chu (health balls). Tai Chi balls.

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How To Use The Chinese Hand Balls

Using Chinese Hand Balls

How To Use The Chinese Hand Balls

The Tai-Chi Ball inspires an incredible amount of coordinated hand eye movements concerning twisting and turning ones wrists, arms and body. This unique higher extremity workout can be used to bolster the wrist and promote good posture for writing. Beginners can start by keeping the inner ball rolling along the track with their wrists ; whilst complicated movements can control tracking ball movements with their arms in smooth coordinated movements.
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The exercise will also reinforce the muscles of your hands and fingers. Revolving the balls will stretch out the tendons and heat up the hands and wrist, providing a therapeutic remedy for arthritis, carpal tunnel syndrome, week limbs, and afflictions of the hand and wrist area.

How To Use The Tai Chi Ball:
To master the art of Chinese Hand Balls, it will take some  practice.  An experienced Chinese health balls use is capable of making the movement look effortless, and as if the balls were being moved by an invisible force.  The act of manipulating, and rotating the Chinese health balls in your hand is not a difficult task, but it takes continued practice and skill to accomplish moving the balls in a rhythm both slow and quick.
A simple and relaxing technique is to gently  rotate the Chinese hand balls by using your fingers to push the balls around, and around.  Your thumb does the pushing on one ball, and you fingers will push and rotate the other ball.   This technique is not as graceful, and the rotation does not have a smooth flow, however, it is the beginner’s technique and we all start at the beginning, as our energy grows.

As you grow more skilled you will find that the balls glide and roll from point to point with a fluid motion.
Your hand will be stronger, and you mind sharper, you will start to notice circular patterns develop, as you hand stretches out giving more room for the ball to glide. You will no longer be just holding the balls in your hand, but  using your fingers to push and redirect the motion of the balls.  The palm of your hand should now  tilt downward to make use of gravity, and the natural energy that flows from heart to hand.  The hand motion, will involve your thumb pushing one ball across the palm of your hand, and your pinky finger will catch the ball and then extends to let the ball roll across the fingers, not the palm of your hand.  While it is rolling, your fingers curve forward and the ball rolls in a U shape across the fingers back to your thumb.

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