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	<title>Tai Chi Balls Taiji Balls Chi Balls &#187; stretching</title>
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		<title>Martial Arts Stretching &#8211; Building A Quality Routine</title>
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		<pubDate>Sat, 20 Feb 2010 06:07:08 +0000</pubDate>
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				<category><![CDATA[flexibility stretches]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts stretching]]></category>
		<category><![CDATA[stretching]]></category>
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		<description><![CDATA[You need a lot of flexibility if you are going to easily be able to effectively and powerfully perform the moves in any type of martial arts that require extended range of motion. The graceful power demonstrated by those proficient in martial arts is comprised of flexibility, focus and strength. Designing a well balanced martial [...]]]></description>
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		<title>Lots of Reasons to Stretch</title>
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		<pubDate>Sun, 26 Apr 2009 15:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[Stretching is one of the most important types of exercise for a person to do on a regular basis. This is because it provides a number of different benefits to the body. Many experts have been preaching about the benefits of stretching exercises for years. Millions of instructional stretching DVDs are sold each year. Knowing [...]]]></description>
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