Do You Know About Aikido

Aikido is a new type of martial art. Its stress lies on the balanced fusion of body and mind with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.

Aikido is commonly viewed as more of a defensive martial art since its methods and teachings are made for you to avoid or get out of difficulty. To the contrary, Aikido’s systems are terribly forceful and effective.

Basically, there are four levels of technique in Aikido training. These are the katai which alludes to the basic coaching and is designed to build the bedrock of body movements and respiring; the yawarakai trains the defendant to deflect attacks and fuse movements to take control of the attacker or situation; the ki-no-nagare which involves coaching the accused to protect or counter attack by merging his movement with the assailant even before the second makes contact; and the ki which is the downright Aikido strategy and involves building a link of ki or spirit from the defender to the assailant.

When training for Aikido, you need a sparring partner. The uke and the nage. The Uke is the initiator of the assault and receives the Aikido methodologies, while the Nage is the defender and the one that neutralises the assault.

Aikido basic methodologies include ikky which involves control an assailant by placing one hand on the elbow and one on close to the wrist giving a chance to throw the assailant to the ground; the niky which draws in the uke using a wristlock and twists the arm while applying painful nerve pressure; sanky which is a revolving method directed at trying an arching stress on the entire arm including the elbow and shoulder; yonky a shoulder control technique with both hands gripping the forearm; goky is another alternative of ikky whereby the hand gripping the wrist is reversed and is reasonably handy in weapon take-aways; shihnage or the four-direction throw; kotegaeshi or wrist return which involves a wristlock-throw that stretches the extensor digitorum; kokynage also known as breath throws or timing throws; iriminage or entering-body throws which looks like a ‘clothesline’ methodology; tenchinage or heaven-and-earth throw; koshinage or the Aikido’s version of the hip throw; jinage or the shaped-like-’ten’-throw; and kaitennage or rotation throw wherein the nage sweeps the arm of the uke back until it locks the shoulder joint after which the nage applies forward pressure to throw the attacker.

These are just basic methodologies and from the list thousands of possible implementations or mixes can be drawn by the aikidokas. In Aikido, the strikes employed in the implementation of the Aikido system are called atemi. For beginners, grabs are the first ones to be taught. It is safer and the aikidoka can easily feel the energy flowing from the uke to the nage.

Among the basic grab methodologies are the katate-dori or single-hand-grab which includes using one hand to snatch one wrist; morote-dori or both-hands-grab which uses both hands to grab one wrist; ryte-dori another both-hands-grab strategy whereby both hands are used to snatch both wrists; kata-dori or the shoulder-grab technique; and the mune-dori or chest-grab which involves grabbing the clothing of the chest of the assailant.

Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master both the methods and principle of the marriage art.

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Developing Psychic Powers Using Tai Chi

Development Of Tai Chi Psychic Powers

Do you ever have the feeling that you know on an unconscious level that something will happen and then is come true, or you are listening to the radio and the song you have in your head starts to play. A letter come from a high school friend you knew 20 years ago, but you were just thinking about, and then the letter appears in your mail box. Is it mere coincidence, or do you have a higher plane of consciousness?

Develop psychic powers Tai Chi

by Conrad Raw

If you’ve ever watched a program involving someone that’s psychic and wished you had that same ability, then be assured, you do. The ability to perform miracles and harness the psychic power is within every living person. Consider the early cave men. They didn’t have a language so they depended on the part of their brain that controls telepathy to contact the other tribesmen or tell them there’s someone or something watching them. You’ve probably been in a room and knew that someone was watching without ever seeing them. That’s psychic ability.

Psychic ability surpasses simple telepathy once you harness it. Through the ages, various orders of men and women studied the harnessing of this energy. One highly successful group of people are those that are advanced practitioners of Tai Chi. Tai Chi is training your body to improve the flow of energy. It’s a discipline that helps you focus and focus is important in any psychic training.

Advanced practitioners of Tai Chi are able to travel to the future, and forecast events, light fires with the energy from their hands, bend metal and perform a number of other amazing feats. Not everyone trains to do these feats. Since much of the training is quieting the mind, penetrating the mind and energy of his opponent and becoming sensitive to his energy, its isn’t unusual for Tai Chi practitioners to experience psychic events and enter the mind of the opponent. The training also travels with them beyond the sparring arena into daily life.

What causes some of the amazing abilities to occur and increase as the student of Tai Chi increases his abilities? There are different thoughts about the cause of increased psychic power and all of them may be right.

Some believe it comes from the meditative phase of Tai Chi. They believe that when you calm your mind you allow yourself to access information you’ve always had and abilities you’ve hidden that await your discovery. This brings us back to the cave man and his ability. He didn’t have all the useless facts stored in his head like modern man. There was no trivia, geometry, telephone ringing or television to block his ability. Quieting the mind brings us back to the primitive knowledge we once had.

Tai Chi is sometimes called moving meditation and the movement part trains the flow of energy flow with movement and breathing technique. Some believe it is the control of the life force, the chi, through the body that allows the Tai Chi practitioner to perform improbable feats. Amazing feats of strength can come from the practice of Tai Chi. The most interesting part of the development is the loss of self pride in order to increase the flow of Chi. Many times, people with low self esteem but great determination advance more rapidly than those filled with self pride.

When you use Tai Chi to learn psychic phenomena, pride stands in your way. Accepting that all is natural increases the amazing psychic ability. Self pride interferes with the abilities. Perhaps, the ancients understood that psychic ability is inside all of us. We need to accept it as we accept talking, walking and moving. If you stopped in the middle of every sentence and said, "Look at me, I’m talking" you’d never have any communication. Psychic ability, like every ability you have is part of your basic make-up. You have to accept that first and "just do it".

About the Author

Conrad Raw is an expert on practical techniques for personal and spiritual development. How To Use The Law of Attraction Visit his website to get your free video course on how to activate your true potential. Master the Law of Attraction

Tai Chi & Qigong Benefits Emotional Health

Settle the mind, find calm centering with tai chi.

Benefits Of Chinese Health Balls

Health benefits of tai chi balls.

The Art OF Tai Chi Sparring

Learning Ti Chi Chuan as an art form for health.

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Tai Chi Fan Form

Tai Chi Fan

   Superior Tai Chi Fans  & Fighting Fans

    Fan DVD’S & Videos

The tai chi fan is thought to be one of the most fatal weapons in a martial artist’s arms depot as it can be simply hid from view.The form displays virtually all the martial applications of the fan in a seamless sequence of fifty six movements. The seemly and straightforward routine benefits practitioners by strengthening the immune systems, controlling the circulatory systems, enhancing the respiratory systems, and balancing the nervous. It improves physical strength, calms the mind, releases stress from the nerves and cultivates an energizing Chi ( energy ) thru the flowing Fan Dance or moves.

Tai Chi Fan Form also offers the extra benefit by employing its stylish movements to increase consultant’s Chi flow outside their bodies and out to the perimeters of their fans.

This talent can then be expanded into daily use by learning to increase one’s energy, or chi, into any and all tools and implements the specialist may use inside their daily routines to augment their whole lives.

Tai Chi fan can be done with a single fan, or a double fan. There are masters who can use triple fans, but it is left to the masters, and we will leave it at that.

Tai chi Ruler
Tai chi ruler form.

Tai Chi Health Benefit

Health and emotional benefits of Tai Chi

Dojo Rat: Tai Chi Application: "Fan Through Back"

Here is an application of Tai Chi Yang-style "Fan Through Back". 

Tai Chi and Qigong… » Zhao-Bao (He Family) Tai Chi Staff 2

This video teaches the Flowing Water Tai Chi Fan forms. It was created by Shifu Jianye Jiang 

Xing Yi Fan

It combines the fan style of Five Elements Xing Yi Chuan, Five Element Cascade Xing Yi Chuan

Flowing Tai Chi Fan

It was created by Shifu Jianye Jiang and combines the Chen, Yang, Wu, Wu(Hao) and Sun style of 5 

Where can I buy a tai chi fan?

Tai Chi. Igne asked: I am looking for a large fan to use for some dances.

Tai Chi Fan Dance

This form allows you to internalize that power.   

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Tai Chi & Qigong Benefits Emotional Health

Tai Chi  & Qigong Benefits Include Emotional Health

We practice alternative forms of health weather we realize it or not everyday. Western and Eastern medicine blend, and merge as the world has become smaller through technology, transportation, and communication. 

There are however some ancient riturals, and complementary, or what westerners call alterative health  practices that have not changed. Tai Chi & Qigong are two that we will talk about today.

Learning to use your Tai Chi ball or Qigong balls can add new and dramatic health benefits, both mentally and physically.

Emotional Health Through Qigong and Tai Chi  

by Dan Adrian

Our emotional health is essential if we are to live an enjoyable and successful life and interact with others in a fulfilling way. Lack of emotional control often keeps us from initiating meaningful contact with other people and expressing ourselves in social situations.

There are many approaches and techniques for improving self confidence. The ones mostly relied upon range from psychological techniques, such as those used by psychotherapists to help their clients overcome emotional problems, to physical stress-relief maneuvers, such as getting a massage or working out regularly. However, there is another way that pertains to a totally different understanding of the emotions.

Thousands of years ago, in ancient China, a system of techniques called Qigong has emerged, which relied upon the philosophical principles of Yin and Yang, the 5 elements and the complex relations between human existence and nature, relations that underline and influence every aspect of our health and well-being. Tai Chi, with its slow graceful movements, is actually just Qigong in motion. What few people know, however, is that the improving emotional health is one of the areas Qigong and Tai Chi excel compared to other practices.

What Is Qigong?

Qigong is a system of techniques designed to promote health and enable the cultivation of Chi, the essential life force sustaining our bodies and informing and animating all known phenomena. Qigong techniques include breathing exercises, slow movements, static standing postures, meditation and visualizations. Through these techniques, people of all ages are able to correct their posture and improve their mobility, regain their strength and vigor and overcome most diseases.

But one of the strongest points of Qigong practice is it’s ability to help us achieve emotional balance in a very effective and unique way. Tai Chi then enables us to take command of our body and encourage the energy accumulated through Qigong to circulate along the natural pathways.

How Does Qigong Relate to Emotional Health?

Chinese medicine has established a complex system of relations between emotions and our vital organs. English expressions like "being livid with anger", "having a broken heart" or "a heart filled with joy" make perfect sense in this context, because the liver is associated with anger and the heart is associated with emotional suffering, and when energetically balanced, with joy and love. Refined over thousands of years, this knowledge is of course far more complex than, but you do not need to understand all the complexity in order to practice those simple techniques.

In Qigong, each emotional imbalance is seen as a sign of an energetic imbalance. This is not necessarily good or bad but it’s a state of weakness, just as any disease. Harboring negative emotions for too long actually lead to physiological diseases in most cases.

Learning how to use abdominal, deep breathing is one of the most valuable tools at your disposal for calming your mind and remaining in control. Straightening your spinal column and unblocking its essential energy centers is another way to insure increased emotional stability and a clear mind as well. Then there are the meditation techniques which allow us to clear our mind, and the static postures designed to release tension and encourage the flow of Chi along the meridians the way it’s naturally supposed to flow.

What Is Qigong’s Approach So Powerful?

Think of psychological techniques of improving emotional health as "learning how to drive better". No matter how poorly maintained you car is, if you are a good driver, you are able to make the best out of it and avoid getting into accidents too. Think of taking care of your body, getting massages, running and getting enough sleep as "performing basic maintenance for your car".

But think about Qigong and Tai Chi as putting quality gasoline in your fuel tank and making sure the transmission and the steering remain intact. Because no matter how good a driver you are, there is nothing you can do if the transmission jams.

Qigong and Tai Chi are a slow but easy and steady progress towards attaining great emotional health and balance so that even in difficult or challenging circumstances, you maintain your inner composure and your ability to enjoy yourself.

About the Author

Portal to Self Healing – Emotional Healing | Qigong | Tai Chi | Addictions | Healthy Habits

Healing Properties of Tai Chi

Healing properties of Tai Chi Balls.

Benefits of Tai Chi

Benefits of tai chi and tai chi balls.

 Qigong Continues to Gain Popularity in the US: 29 Million Qigong …

Progressive minded oncologist

Health Benefits of Qigong

Qigong or chi kung 

Combo of Tai chi, Qigong benefits patients with dementia

Some of the benefits of tai chi, qigong with dementia.

The Five Fundamentals of Qigong, Part V,

Either to garner some interest in qigong.

Eight Simple Qigong Exercises For Health: 

There is a general description of qigong exercises.

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How To Use The Chinese Hand Balls

Using Chinese Hand Balls

How To Use The Chinese Hand Balls

The Tai-Chi Ball inspires an incredible amount of coordinated hand eye movements concerning twisting and turning ones wrists, arms and body. This unique higher extremity workout can be used to bolster the wrist and promote good posture for writing. Beginners can start by keeping the inner ball rolling along the track with their wrists ; whilst complicated movements can control tracking ball movements with their arms in smooth coordinated movements.
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The exercise will also reinforce the muscles of your hands and fingers. Revolving the balls will stretch out the tendons and heat up the hands and wrist, providing a therapeutic remedy for arthritis, carpal tunnel syndrome, week limbs, and afflictions of the hand and wrist area.

How To Use The Tai Chi Ball:
To master the art of Chinese Hand Balls, it will take some  practice.  An experienced Chinese health balls use is capable of making the movement look effortless, and as if the balls were being moved by an invisible force.  The act of manipulating, and rotating the Chinese health balls in your hand is not a difficult task, but it takes continued practice and skill to accomplish moving the balls in a rhythm both slow and quick.
A simple and relaxing technique is to gently  rotate the Chinese hand balls by using your fingers to push the balls around, and around.  Your thumb does the pushing on one ball, and you fingers will push and rotate the other ball.   This technique is not as graceful, and the rotation does not have a smooth flow, however, it is the beginner’s technique and we all start at the beginning, as our energy grows.

As you grow more skilled you will find that the balls glide and roll from point to point with a fluid motion.
Your hand will be stronger, and you mind sharper, you will start to notice circular patterns develop, as you hand stretches out giving more room for the ball to glide. You will no longer be just holding the balls in your hand, but  using your fingers to push and redirect the motion of the balls.  The palm of your hand should now  tilt downward to make use of gravity, and the natural energy that flows from heart to hand.  The hand motion, will involve your thumb pushing one ball across the palm of your hand, and your pinky finger will catch the ball and then extends to let the ball roll across the fingers, not the palm of your hand.  While it is rolling, your fingers curve forward and the ball rolls in a U shape across the fingers back to your thumb.

Healthy Red Cloisonne Hand-ball
Chinese hand balls are outfitted with sounding plates to produce a jingle as they are rotated.
Introduction to Tai Chi
Chinese medicine balls Tai Chi is becoming more popular in the United States.
Mother Health: The Benefits of Tai Chi
The Benefits of Tai Chi balls. Who knew Tai chi had such wonderful benefits!
What is Tai Chi? A quick guide from Stratford Tai Chi
The exact origins of Tai Chi balls are hard to tie down.

If you want to learn tai chi but want more than a pretty form

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