Tai Chi and Other Natural Mood Enhancers

Tai Chi Ball and Other Natural Mood Elevators,

and Natural Mood Enhancers

Tai Chi Ball, Tai Chi without ball, and other exercises are natural mood ehnancers. The exact science is in the physical exercise itself, and takes place at a cellular level in the pituitary gland, the hypothalamus, and in the spinal vertebrates during periods of exercise. The release of these endorphins stimulates a feeling of welling being, (natural mood elevators) and are also natural pain relievers.

Tai chi ball is especially good at releasing endorphins. The use of controlled breathing, stretching, the use of a weighted ball, the expanse of the spine are all excellent for producing endorphins that strengthen the body, mind, and elevate your mood. Give it a try, and check out some other natural mood boosters, that can naturally increase endorphins.

Natural Mood Boosters

Mood can be defined as a state of mind or a feeling. We will all experience low moods, or be down in the dumps from time to time and this is a normal part of the human condition. Our moods are not static; they can be affected by many factors including diet, environmental and biological influences and even our lifestyle. So is there anything we can do to boost our mood and lift our spirits naturally?

Oily fish and fish oil

Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?

Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn’t get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.

These days it isn’t advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.

St John’s Wort

St John’s Wort is a herb that has been described by some as nature’s answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John’s Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn’t be taken without first seeking advice from your doctor as St John’s Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.

Exercise

One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases ‘feel good’ chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.

B Vitamins

Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.

Sunlight

There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.

Caffeine

Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.

Chocolate

Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood enhancers chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.

A final word on depression

It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don’t try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you’ll be back to your old self.

——

Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site. increase endorphins

Article Source: http://www.articlealley.com/article_458543_23.html

Take a walk, take a Tai chi ball class, ride your bike, and eat a healthy diet, and you will be on your way to increase your endorphins, and will benefit from the natural mood enhancers.

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How To Treat Mosquito Bites While Camping

When we decided to camp out, and let the kids go to disney, I did not realize how many bugs are in Florida, but with all the flooding the mosquito population has been enormous I heard from the camp site manager.

So, we ran around Orlando, and then headed to the Tai Chi healing seminar that was going into the evening. Some great topics were covered along with Tai Chi ball, and Tai Chi Ruler. Not as much interest as the Tai Chi movement that everyone seemed more interested In. Cornered the instructor later before I left and we walk around the pool at the camping resort, and discussed tai chi ball training techniques that were helpful

By the time I got back the cabin my arms, legs, and face had numerous itchy and welted mosquito bites, and being at the hotel and late I made due. Here are a few ideas for the pesky insects if you should be out doors practicing your tai chi ball, or camping

 How To Treat Mosquito Bite

They are an annoying fact of life, mosquitoes.  You’re enjoying one of your warm caribbean holidays getting lots of sun and suddenly (often overnight) you find yourself covered in loads of itchy bites. More often that not it is us that is encroaching on their ground so its to be expected really that they take advantage. However, that’s not to say we have to live in discomfort. Simply use this little tricks and you won’t even know you have the bites any more.

1.) Use warm soapy water to clean the bite and around the surrounding area. In order to reduce the amount of swelling that will take place and decrease the chances of picking up an infection the bite, clean it as soon as you possible can. You should continue to keep all bites clean until they have gone down, especcially if your somewhere that maybe has lower standards of cleanliness like some parts of Thailand.

2.)    Put some ice on a thin towel, wrap it up and place directly onto the bite.This will cool the surrounding area and reduce blood flow to the bite site. The result being less discomfort and greatly reduced levels of swelling

3.) For a natural bite remedy, try salt and baking soda. Mix the baking soda with water until it forms a paste, and then add a spoonful of salt. The baking soda will bring down swelling  and the salt will decrease itching. Something that is also natural and works in pretty much the same way is aloe vera

4.)    You can always use specific medications on the bite as well. A tropical anaesthetic that contains pramxomin or calamine lotion will help with irritation and pain. You should really try any medication on one bite first to see if it has any adverse effects. If not then you can continue to use on any other bites.

5.)    Lastly you can take oral medication to help as well.An anti-histamine will work to reduce the bodies negative response to the bite and will generally make you feel bett. Anti-inflammatory drugs like ibuprofen do pretty much the same job but better reduce swelling.

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Tai Chi Ball Studies Show Real Health Benefits

 Tai Chi

Studies Show Real Health Benefits

Tai chi has been used for centuries, and it’s meditative, calming properties are only part of its appeal. Tai Chi ball is a Chinese form of exercise, and was once used to prepare a warrior for battle.  It is linked to traditional Tai chi, and it has been proven to help reduce pain and physical impairment in people who have knee arthritis, and other arthritis related conditions.

Tai chi ball and traditional tai chi involves slowly performing a chain of postures or movements that are low impact and put little or no stress on the muscles and joints. Tai chi ball follows the same principle, but uses an actual weighted ball to perform movements, while using proper breathing techniques. It can improve muscle function, balance, strength and adaptability. Tai chi is simple to perform, but hard to perfect.  

STUDIES PROVE TAI CHI FORMS HAVE HEALTH BENEFITS

In a study, of tai chi practitioners in their 60s with serious knee osteoarthritis performed tai chi ball or traditional tai chi for an hour 2 times a week for twelve weeks, while a similar group did an identical quantity of typical stretching exercises over the same period. The People who did tai chi experienced better pain reduction, less depression and enhancements in physical function and overall health. The study is an important book mark on arthritis study as the participants who took part in the study had knee osteoarthritis for approximately ten years. What this means is that chronic arthritis or advanced arthritis with cartilage that has been worn down, can find relief, and repair some damage.

This study was controlled by Dr. Chenchen Wang of Tufts Medical Center in Boston reported at a meeting of the Yank School of Rheumatology in San Francisco, who stated "Tai chi mind-body exercise seems to supply a vital approach for self-care and self-management for knee (osteoarthritis)," The study provided the most recent proof that tai chi in all its many forms (tai chi ball, tai chi ruler) may offer advantages for many individuals with arthritis. The Arthritis Foundation advocacy group advocates it for improving the standard of life of folk with arthritis.

TAI CHI BALL FORMS

 Tai chi is a type of exercise developed in China centuries back, and has a loyal following.
Performing  tai chi ball was once a highly used and prized tool for preparing the mind and the body for battle, but due to its secrecy it was virtually disappeared.  It has numerous health benefits as its main objective is to strengthen the torso, and center the core muscles. The gentle movements provide body conditioning, eye hand coordination, as well as meditative properties that strengthen and focus the mind.
All it takes is a few minutes a day.

Find step by step Dvd’s Here on Tai Chi Ball, you will soon be on your way to feeling great, living better, and healthier.

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Tai Chi Ball Exercises

DISCOVER TAI CHI BALL EXERCISES

The exercise of Xinggong  Ball is to help bring balance the body and mind. When exercising the Taiji ball, it’s principal for fill Dantian with internal energy, studying storing and applying, making the ball turning around by Dantian, a foot under navel, it called from within to outside, after studying hard, there takes shape a Taiji ball in the belly, and this called from outside to inside, and the coordination energy between outside and inside can be shown as "Dantian twines itself".

The movements of tai chi ball are big, flowing, non stop, incessant and similar to a dance. When performing these exercises you are are calling on  all muscle groups in an body strengthening, and cardiovascular workout. Using different weighted balls will bring benefit to the body, strengthening the core muscles such as the abdomen, and arms and legs.

Using controlled breathing, mixed with movement, and use of the ball improves concentration, so that stretches become fuller and gestures, more flowing. The same workout that improves respiring, strength, and balance, also eases rigidity and relieves tension. Passing the tai chi ball, or going through the patterned exercises , one is always aware that there is an connection of mind and body interacting. Tai Chi ball brings great benefit of strength to the body, and centering the mind.

Find a local class or  buy a tai chi ball DVD  and discover tai chi ball yourself.

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Learning Tai Chi Chuan

 Tai Chi Ball

Learning Tai Chi Chuan

Exellent Tai Chi Chuan Books, Poster, Dvd’s can be found here

 Tai Chi Chuan is a traditional Chinese "internal" or soft martial art regularly practiced for its health-giving and religious qualities.

Each morning, an approximate 30,000,000 folks all over the world begin their day with the routines ( known as forms ) that are at the center of tai chi.

In contrast to the Western idea of "no discomfort, no gain" an hour of tai chi essentially burns more calories than surfing and virtually up to downhill skiing.[1] The art is further said to enhance the flow of Chi ( Qi ), the normal Chinese idea of a physically unsubstantial energy or life force. Though its low-impact workout is particularly useful to seniors, tai chi is for everybody and is deceptively easy in appearance.

In Tai Chi Chuan practice, hands are held as "Yin-Yang Hands." The palm represents Yin, the back of a hands represents Yang. "Yin-Yang Hands" is referring to a 2 hands’ relation that is one hand is Yin ( the palm ), the other hand must be Yang ( the back ). By our nature, the movements of Yin-Yang Hands describe a "ball" where the palms are moved along the skin of it. Usually , we control the Tai Chi ball by moving the shoulders, that may give us a Tai Chi ball about the dimensions of our chests. As 5 Directions expand the tai Chi ball by moving the heels to where 8 Jings are most productive, with 8 Jings and 5 Directions pushing the body to the maximum performance, the movement of Yin-Yang Hands describes the slippery "Tai Chi Ball.

Things To Know About Learning Tai Chi Chuan

(Tai Chi Boxing)

By C. Guan Soo

For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. It is known to almost everyone what Tai Chi Chuan is all about. Note there: I said “…MAY not be an issue”, meaning that there are exceptions, particularly to Chinese who are not born and grown up in China.

For Westerners, surprisingly – I found many sites dedicated to Tai Chi Chuan, and some of this information is from Westerners. However, deep in my instinct, there are still many who want to know more about learning Tai Chi Chuan.

Moreover, many literatures and scriptures about Tai Chi Chuan are still mainly written in Chinese, and much translation is needed to make it more accessible to the West. I’m doing such translation work.

Yes, I’m a Chinese, trained in both Chinese and English languages since young. And, I would really love to share my passion in Tai Chi Chuan with whoever interested about the subject.

In my 23 years of learning and research in Tai Chi Chuan, martial arts, meditation and healing, I found some questions are very much of interest for a keen learner, or even beginner.

Examples of these are, “Can a senior person learn Tai Chi Chuan?”, “Is it easy to learn and master?”, “What do I need?”, “Should I know about Daoism to learn Tai Chi Chuan?” and so on.

For a start, everyone and anyone can learn this art though it is once a closely kept secret among the family or clan, or later among Chinese. Age has no barrier. In fact, senior people found it very beneficial to their physical health and mental well-being, by practicing regularly.

The original forms of Tai Chi Chuan, irregardless of which styles, require a lot of effort, time, and dedication to learn and master. Simplifying is a necessity. In fact, I started learning the simplified version of Yang style 24 forms. This requires a lot of effort and time from my side to achieve reasonable level of mastery.

Tai Chi Chuan is the outward projection of certain principles found in the Chinese culture. Though the understanding of its principles is desirable, it is not necessary…yet, for a beginner. Principles I referred to here is not the fundamental principles of Tai Chi Chuan itself. It is more of philosophical principles – close to I-Ching, and some of Daoism.

The fundamental principle of Tai Chi Chuan is a must for a beginner, so that he or she will know the correct way to execute the movements.

Other things enquirer of Tai Chi Chuan would like to know is – “What’s in for me?”

Particularly skeptics who see this as slow-moving, apparently energy-less, and senior-people related martial arts.

“Can this help me???”

If I say – “Yes, it can help!”. You may also doubt my words. I don’t mind that. But, how about keeping an open mind and you try it out for yourself. You will see the effects over time. And if you don’t, then, you are not doing it correctly!

Sorry, no catch here!

Tai Chi Chuan may ‘appear’ to be slow – but this is only for practicing. It actual combat application – you should be able to move extremely fast in order for it to be of use.

The apparent energy-less motion is in fact energy in disguise. The energy gathered and harnessed in Tai Chi is not brute force – but vital energy, Qi that is even more potent than physical strength and energy.

Senior-related?

Incidentally – yes, it seems more senior people practice Tai Chi Chuan than younger people, for health reasons. But international champion male and female Tai Chi exponents in China were been trained since childhood. And there are a lot of young adults learning and practicing this art. Hmm… should I still say senior-related???

It does bring a lot of benefits to anyone who practices it religiously, and in particular – correctly. And the best thing is – the benefits can be limitless, and may cover every aspects of your life! Try it for yourself!

About the Author: C. Guan Soo is a Tai Chi Chuan practitioner who has 23 years experience in various meditation forms, martial arts, healing, charka healing and meditation as well. He is a keen learner of eastern philosophies including I-Ching, Daoism, Buddhism, Veda’s and Jainism. His main website: http://www.TaichiExerciseForHealth.com

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Tai Chi & Qigong Benefits Emotional Health

Tai Chi  & Qigong Benefits Include Emotional Health

We practice alternative forms of health weather we realize it or not everyday. Western and Eastern medicine blend, and merge as the world has become smaller through technology, transportation, and communication. 

There are however some ancient riturals, and complementary, or what westerners call alterative health  practices that have not changed. Tai Chi & Qigong are two that we will talk about today.

Learning to use your Tai Chi ball or Qigong balls can add new and dramatic health benefits, both mentally and physically.

Emotional Health Through Qigong and Tai Chi  

by Dan Adrian

Our emotional health is essential if we are to live an enjoyable and successful life and interact with others in a fulfilling way. Lack of emotional control often keeps us from initiating meaningful contact with other people and expressing ourselves in social situations.

There are many approaches and techniques for improving self confidence. The ones mostly relied upon range from psychological techniques, such as those used by psychotherapists to help their clients overcome emotional problems, to physical stress-relief maneuvers, such as getting a massage or working out regularly. However, there is another way that pertains to a totally different understanding of the emotions.

Thousands of years ago, in ancient China, a system of techniques called Qigong has emerged, which relied upon the philosophical principles of Yin and Yang, the 5 elements and the complex relations between human existence and nature, relations that underline and influence every aspect of our health and well-being. Tai Chi, with its slow graceful movements, is actually just Qigong in motion. What few people know, however, is that the improving emotional health is one of the areas Qigong and Tai Chi excel compared to other practices.

What Is Qigong?

Qigong is a system of techniques designed to promote health and enable the cultivation of Chi, the essential life force sustaining our bodies and informing and animating all known phenomena. Qigong techniques include breathing exercises, slow movements, static standing postures, meditation and visualizations. Through these techniques, people of all ages are able to correct their posture and improve their mobility, regain their strength and vigor and overcome most diseases.

But one of the strongest points of Qigong practice is it’s ability to help us achieve emotional balance in a very effective and unique way. Tai Chi then enables us to take command of our body and encourage the energy accumulated through Qigong to circulate along the natural pathways.

How Does Qigong Relate to Emotional Health?

Chinese medicine has established a complex system of relations between emotions and our vital organs. English expressions like "being livid with anger", "having a broken heart" or "a heart filled with joy" make perfect sense in this context, because the liver is associated with anger and the heart is associated with emotional suffering, and when energetically balanced, with joy and love. Refined over thousands of years, this knowledge is of course far more complex than, but you do not need to understand all the complexity in order to practice those simple techniques.

In Qigong, each emotional imbalance is seen as a sign of an energetic imbalance. This is not necessarily good or bad but it’s a state of weakness, just as any disease. Harboring negative emotions for too long actually lead to physiological diseases in most cases.

Learning how to use abdominal, deep breathing is one of the most valuable tools at your disposal for calming your mind and remaining in control. Straightening your spinal column and unblocking its essential energy centers is another way to insure increased emotional stability and a clear mind as well. Then there are the meditation techniques which allow us to clear our mind, and the static postures designed to release tension and encourage the flow of Chi along the meridians the way it’s naturally supposed to flow.

What Is Qigong’s Approach So Powerful?

Think of psychological techniques of improving emotional health as "learning how to drive better". No matter how poorly maintained you car is, if you are a good driver, you are able to make the best out of it and avoid getting into accidents too. Think of taking care of your body, getting massages, running and getting enough sleep as "performing basic maintenance for your car".

But think about Qigong and Tai Chi as putting quality gasoline in your fuel tank and making sure the transmission and the steering remain intact. Because no matter how good a driver you are, there is nothing you can do if the transmission jams.

Qigong and Tai Chi are a slow but easy and steady progress towards attaining great emotional health and balance so that even in difficult or challenging circumstances, you maintain your inner composure and your ability to enjoy yourself.

About the Author

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The Art OF Tai Chi Sparring

 Tai Chi Sparring Techniques

Tai Chi Sparring

Tai Chi sparring is in reality one of the most significant stages of this traditional martial art. As spotted in most resources, Tai Chi sparring is strongly considered as the most effective way to teach scholars of the art the significance of self defense, distance and speed. Several folks, particularly in the West, will be quite shocked that Tai Chi Chuan can be effectively used for fighting. Essentially the term "Tai Chi Chuan" means "cosmos martial art".

If you don’t know the martial dimension of Tai Chi Chuan, you would have missed the essence of this glorious art, and would most likely have practiced it as a dance.

A Tai Chi Chuan ( taijiguan ) or Taiji, is often interpreted as Ultimate Final Fist and is understood across the world as a Chinese martial art that mixes the rules of self defense with the psychological and physical fitness. This art is practiced by millions of men and woman today for many purposes, including self defense and for its health benefits. Sparring is concerned in basic Tai Chi practice. Tai Chi sparring is in truth one of the most vital stages of this traditional martial art. As noted in most resources, Tai Chi sparring is strongly considered as the simplest way to coach students of the art the significance of self defense, distance and speed.

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According to its proponents, the slow and continuous movements are often engineered to impart the strong physical talents of the sparer, and to excite the flow of energy in the body. This slow, meditative pace concerned in Tai Chi sparring also helps to develop balance, coordination of breath and movement, concentration and relaxation. Simply, Tai Chi sparring teaches you the way to move simply without tension in order that your mind and body can function smoothly. I believe this a great health benefit.

There are 3 major levels of coaching concerned in Tai Chi sparring. The 1st has something to do with postures, the second with self defense applications, and the 3rd with coordination of breath with movement. In the opinion of some Tai Chi sparring pros, it is thru the mastery of the right postures the student can develop a comprehension of the character of flexible strength. This level requires long and diligent practice to defeat.

A higher level of Tai Chi sparring involves understanding of the energetic and self defense applications. This concept maybe flowered from the proven fact that when practicing Tai Chi sparring, you are relaxing and energizing your body.

How does Tai Chi do this?

First, Tai Chi sparring gets rid of the impurities due to tension, and then it wakes energy to flow thru the body. It is this flow of energy that really cleans the whole body.
Self defense applications, Tai Chi sparring simply teaches you to appreciate each move concerned in the practice.

The rule here is that each move can be done at 3 levels, which is high, middle and low. Except for these levels, the movements may also be performed in 5 directions, concerning left, right, back, forward and center. For plenty of Tai Chi practitioners, it is really imperative that every sparer understand these applications in order to keep movements accurate.

Finally, Tai Chi sparring involves coordination of the breath and the movements.
What’s sometimes considered in coaching is that you breathe with movements that lift or roll back, and in turn exhale with movements that press or sink. However, it is crucial to notice that in Tai Chi not every move will need a full breath.

Even if you’re most important intention of practicing Tai Chi Chuan is for health reasons, you will miss out on the best health advantages of Tai Chi Chuan if you don’t practice it as a martial art. If you train yourself to become an aspiring fighter whereby these health features are necessary, and you can never be bored with the challenging routines of Tai Chi sparring as no two sessions are exactly alike. 

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T’ai Chi Ruler

Tai Chi Ruler

• Relieves stress
• Rejuvenates the body and the spirit
• Brings deep relaxation and inner calm
• Follows Soft and Deep Breathing
• Promotes Deep Calm & Nurtures Our Chi Energy
• Learn to Harness Your Inner Chi
• Advance Your Concentration & Focus 

The Tai Chi Ruler, usefull unique method of cultivating the internal energy. It provides meditative purposes, and serves as a targeting device of your natural coordination and balance, by integrating mind and body. The Tai Chi Ruler is a peaceful yet strong holistic exercise.

T’ai Chi ruler imparts holistic fitness and integral strength, and a brilliant foundation for t’ai chi ch’uan or any martial art practice. Tai Chi Ruler is an ancient system of Taoist exercise known as chi-kung ( energy cultivation ) which uses a specifically carved symmetrical wooden artifact called the Tai Chi Ruler. Rounded at the ends and center, the design springs from the form of traditional Chinese Epee Handles. The small wooden dowl provides an exercise regimen that can be easily learned, and only requires a small space to perform the exercises. The T’ai Chi ruler is recommended for anyone who suffers from chronic condtions such as body stiffness, arthritis, chronic fatigue, lupus, and others as a complementry alterantive treatment. It works on back, wrist, arms, forearms

The Ruler is a type of qigong used to nourish and fortify the qi. The Bang ( Stick ) is heavy while the Ruler is light.

"Qi comes quickly" with the Ruler practice, implying that the practitioner feels the qi simply when holding the Ruler in both palms.

Both ends of the Ruler are round in shape and fit nicely in the centre of the palms.

The Ruler coaching is flexible, in the way that you can practise the movements individually or do them as a set. This practice gives you a good grounding which lets you reach higher levels in qigong. It’s a synthesis of all the ingredients which are required for development at higher levels. And, naturally, with the smooth circulation of blood and qi, good health is in the palms of your hands.

The art contains 8 sets of exercises done in repetition with deep, slow respiring and the ruler held between the palms. Each exercise coordinates breath, psychological and visible concentration with a basic t’ai chi physical pattern.

Hold the ruler so that it is in a vertical position whilst your arms are like welcoming a balloon.

Push the ruler in so that it is near your chest and out again. At the same time your wrists must revolve as if you are wringing the ruler. Hold the ruler horizontally out front of your chest with your palms facing your chest. Next, using your waist, turn left but using your right hand to bump your right end of ruler down ( at about that point, the right end of the ruler moves toward your body ) whilst your left hand will attempt to resist the movement. After that, turn back to face the front to the beginning position.

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Benefits Of Chinese Health Balls

BENEFITS OF MERIDIAN

CHINESE HEALTH BALLS

Chinese exercise balls, or Chinese health balls, have a long list in Chinese medication returning to the Ming Dynasty. They were first produced in Baoding, China so also they are known as Baoding Balls.

Successive use will exercise the fingers and palm bolstering the muscles and joints. The Chinese believe Qi is the force that moves, controls, guides, and creates life. Chinese acupuncture doctors call the channels which your vital energy flow through  the Jingluo. Your fingers are connected this way to your heart, brain, critical organs.

When you look at Chinese exercise balls, you may frequently find them with symbols and photos opposite of one another representing balance. These energies flow opposite of one another keeping the other restrained and in balance.

The sun and moon, masculine and feminine, dragon and phoenix, are other photographs you may frequently see on the Chinese health balls representing the opposite poles. One ball creates a high tone chime and the other ball creates a low tone chime. The high and low tones produce a harmonious relaxing tune. As you use the  meridian balls, Chinese hand balls,Baoding balls, or other names that they are referred by  a relaxing , meditative and healthful way to spend 5-10 minutes each day.

Find more information, and more videos here.

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How To Use The Chinese Hand Balls

Using Chinese Hand Balls

How To Use The Chinese Hand Balls

The Tai-Chi Ball inspires an incredible amount of coordinated hand eye movements concerning twisting and turning ones wrists, arms and body. This unique higher extremity workout can be used to bolster the wrist and promote good posture for writing. Beginners can start by keeping the inner ball rolling along the track with their wrists ; whilst complicated movements can control tracking ball movements with their arms in smooth coordinated movements.
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The exercise will also reinforce the muscles of your hands and fingers. Revolving the balls will stretch out the tendons and heat up the hands and wrist, providing a therapeutic remedy for arthritis, carpal tunnel syndrome, week limbs, and afflictions of the hand and wrist area.

How To Use The Tai Chi Ball:
To master the art of Chinese Hand Balls, it will take some  practice.  An experienced Chinese health balls use is capable of making the movement look effortless, and as if the balls were being moved by an invisible force.  The act of manipulating, and rotating the Chinese health balls in your hand is not a difficult task, but it takes continued practice and skill to accomplish moving the balls in a rhythm both slow and quick.
A simple and relaxing technique is to gently  rotate the Chinese hand balls by using your fingers to push the balls around, and around.  Your thumb does the pushing on one ball, and you fingers will push and rotate the other ball.   This technique is not as graceful, and the rotation does not have a smooth flow, however, it is the beginner’s technique and we all start at the beginning, as our energy grows.

As you grow more skilled you will find that the balls glide and roll from point to point with a fluid motion.
Your hand will be stronger, and you mind sharper, you will start to notice circular patterns develop, as you hand stretches out giving more room for the ball to glide. You will no longer be just holding the balls in your hand, but  using your fingers to push and redirect the motion of the balls.  The palm of your hand should now  tilt downward to make use of gravity, and the natural energy that flows from heart to hand.  The hand motion, will involve your thumb pushing one ball across the palm of your hand, and your pinky finger will catch the ball and then extends to let the ball roll across the fingers, not the palm of your hand.  While it is rolling, your fingers curve forward and the ball rolls in a U shape across the fingers back to your thumb.

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