Tai Chi Ball Studies Show Real Health Benefits

Posted: June 7th, 2009 | Author: admin | Filed under: Chinese Stress Balls | Tags: "tai chi ball, tai chi arthritis, tai chi ball training, tai chi ball videos, tai chi exercises, taiji ball | No Comments »

Tai Chi

Studies Show Real Health Benefits

Tai chi has been used for centuries, and it’s meditative, calming properties are only part of its appeal. Tai Chi ball is a Chinese form of exercise, and was once used to prepare a warrior for battle. It is linked to traditional Tai chi, and it has been proven to help reduce pain and physical impairment in people who have knee arthritis, and other arthritis related conditions.

Tai chi ball and traditional tai chi involves slowly performing a chain of postures or movements that are low impact and put little or no stress on the muscles and joints. Tai chi ball follows the same principle, but uses an actual weighted ball to perform movements, while using proper breathing techniques. It can improve muscle function, balance, strength and adaptability. Tai chi is simple to perform, but hard to perfect.

STUDIES PROVE TAI CHI FORMS HAVE HEALTH BENEFITS

In a study, of tai chi practitioners in their 60s with serious knee osteoarthritis performed tai chi ball or traditional tai chi for an hour 2 times a week for twelve weeks, while a similar group did an identical quantity of typical stretching exercises over the same period. The People who did tai chi experienced better pain reduction, less depression and enhancements in physical function and overall health. The study is an important book mark on arthritis study as the participants who took part in the study had knee osteoarthritis for approximately ten years. What this means is that chronic arthritis or advanced arthritis with cartilage that has been worn down, can find relief, and repair some damage.

This study was controlled by Dr. Chenchen Wang of Tufts Medical Center in Boston reported at a meeting of the Yank School of Rheumatology in San Francisco, who stated “Tai chi mind-body exercise seems to supply a vital approach for self-care and self-management for knee (osteoarthritis),” The study provided the most recent proof that tai chi in all its many forms (tai chi ball, tai chi ruler) may offer advantages for many individuals with arthritis. The Arthritis Foundation advocacy group advocates it for improving the standard of life of folk with arthritis.

TAI CHI BALL FORMS

Tai chi is a type of exercise developed in China centuries back, and has a loyal following.
Performing tai chi ball was once a highly used and prized tool for preparing the mind and the body for battle, but due to its secrecy it was virtually disappeared. It has numerous health benefits as its main objective is to strengthen the torso, and center the core muscles. The gentle movements provide body conditioning, eye hand coordination, as well as meditative properties that strengthen and focus the mind.
All it takes is a few minutes a day.

Find step by step Dvd’s Here on Tai Chi Ball, you will soon be on your way to feeling great, living better, and healthier.

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Healing Properties Of Tai CHi

Posted: March 7th, 2009 | Author: admin | Filed under: Chinese Stress Balls | Tags: chi energy, chi energy healing, energy healing, healing chi, tai chi energy, tai chi exercise, tai chi exercises, tai chi healing, tai chi health, tai chi movements | No Comments »

Healing Properties Of Tai Chi

tai chi ball

Using The Tai Chi Ball

As we unlock our stagnate energy in the body, and are Qi is balanced, and restored our bodies naturally start to let go of the negative energy that can take the forms aches and pains, rigidity, inflammations, and we gain strength, calm, and more positive chi energy.

Why do our physical body falls apart unable to cope with the bad energy that literally drain the "life force" from us creating illness. It happens when we do not care for the entire self the physical body. In the western world, we’ve lost touch with the basic idea of true healing, and it seems that most of us are happy to substitute an aspirin for a brief respite from our aches, and pains, but is modern medicine always the right answer?

Why does it seem the band aid fix that many westerns accept as normal, does not make many feel any better. Each diseased state is enlightening us that we are ignoring some part of ourselves and change is needed for our natural healthy Qi to be restored. While several factors contribute to healing, and it occurs on a lot of levels, it is clear that as advocates of our own health we all need to pay close attention across the whole healing dynamic, and tai chi is can help many who find the band aid of western medicine is not enough to keep them healthy, strong, and vital.

Learning to use the Tai Chi ball is very healthy, and builds strength, coordination, flexibility, increases circulation, and decreases inflammation.

tai chi ball

Top 5 Conditions To Get Healed With Tai Chi

Author: Raymond Lee

Visitors to China are often amazed when they look out their hotel room windows early in the morning. In parks, squares, plazas, and schoolyards, ten of thousands of Chinese of all ages – but particularly the elderly – begin their days with slow, graceful, beautiful choreographed routines called tai chi chuan, generally known in the United States as tai chi. Practitioners of tai chi say that this centuries-old dancelike exercise, which is derived from the martial arts, clears the mind, relaxes the body, nourishes the spirit, increases energy and contributes to health and longevity. Over the last 20 years, tai chi has become increasingly popular in the United States – both as a gentle form of meditative exercise and as a way to cope with various illnesses. One such illness is multiple sclerosis (MS), the baffling neurological disease that saps the strength and limits the mobility of an estimated 350,000 Americans, most of them women. Tai chi has not been the subject of as much scientific research as yoga, but the few studies that have been published to date point to significant health benefits, particularly for the elderly.

1. Stress

The Chinese researchers who equated tai chi to a moderate-paced walk also measured its ability to reduce stress. They subjected 48 men and women to mentally challenging tests and then showed them a film calculated to upset them. Then the participants were divided into four groups. Each group attempted to destress using one of four activities: tai chi, meditation, a brisk walk or reading. By measuring their heart rates, blood pressure and urinary excretion of stress hormones, the researchers were able to track how quickly the participants recovered from the stress. Tai chi turned out to be as stress-relieving as two better-known stress reducers, meditation and walking. Tai chi would be a good choice for someone who enjoys physically active approaches to stress management but may not be able to take a walk.

2. Rheumatoid Arthritis

Rheumatoid arthritis (RA) is the most severe form of arthritis. Some two million Americans have this painful, potentially crippling inflammatory joint disease. For other forms of arthritis, it is recommended gentle exercise to help control pain and preserve joint function. But many physicians are reluctant to recommend exercise for people with RA because overexertion can trigger joint inflammation. Tai chi does not. In a study, 20 people with RA practiced tai chi two hours a week for ten weeks without any aggravation of symptoms. The researchers concluded that tai chi appears to be safe for RA patients. They also confirmed that tai chi might serve as a safe alternative to other forms of exercise therapy.

3. Balance

In a study, nine pairs of similar women aged 65 to 85 were recruited. One of each pair practiced tai chi, the other did not. Using sophisticated tests, the researchers assessed the women’s postural control, their steadiness on their feet and their ability to remain standing when subjected to destabilizing situations, such as a rocking floor. The tai chi practitioners had significantly better postural control, meaning that they were less likely to fall. This finding has considerable medical importance for those over 65. falling is a common – and serious – problem in the elderly, especially for women with bone-thinning osteoporosis. Osteoporosis makes the bones brittle, and when elderly women fall, they risk hip fractures, complications from which are the nation’s twelfth leading cause of death and a major killer of elderly women. Weight-bearing exercise, such as walking, helps control osteoporosis, but as women grow older, fear of falling keeps many from getting the weight-bearing exercise they need. All this leads to a vicious cycle: fear of falling, increasingly sedentary lifestyle and increased risk of hip fractures if they do fall. Tai chi can help the elderly stay on their feet, avoid falling and remain physically active, which promotes overall health and well-being.

4. Exercise

A classic, hour-long tai chi routine could raise heart rate and oxygen consumption into the aerobic range, thereby offering the benefits of strenuous exercise, including cardiovascular conditioning. Tai chi’s modest intensity produces the kind of moderate workout that exercise physiologists often recommend for the elderly and for anyone interested in reducing their risk of heart disease, osteoporosis, arthritis, diabetes, obesity, high blood pressure and other serious medical conditions.

5. Emotional Well-Being

It was found that tai chi elevates mood, reduces anger, relieves fatigue and increases energy as well as other forms of moderate exercise.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/top-5-conditions-to-get-heal-with-tai-chi-315417.html

About the Author:

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

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