Tai Chi Ball Studies Show Real Health Benefits
Posted: June 7th, 2009 | Author: admin | Filed under: Chinese Stress Balls | Tags: "tai chi ball, tai chi arthritis, tai chi ball training, tai chi ball videos, tai chi exercises, taiji ball | 1 Comment »Tai Chi
Studies Show Real Health Benefits
Tai chi has been used for centuries, and it’s meditative, calming properties are only part of its appeal. Tai Chi ball is a Chinese form of exercise, and was once used to prepare a warrior for battle. It is linked to traditional Tai chi, and it has been proven to help reduce pain and physical impairment in people who have knee arthritis, and other arthritis related conditions.
Tai chi ball and traditional tai chi involves slowly performing a chain of postures or movements that are low impact and put little or no stress on the muscles and joints. Tai chi ball follows the same principle, but uses an actual weighted ball to perform movements, while using proper breathing techniques. It can improve muscle function, balance, strength and adaptability. Tai chi is simple to perform, but hard to perfect.
STUDIES PROVE TAI CHI FORMS HAVE HEALTH BENEFITS
In a study, of tai chi practitioners in their 60s with serious knee osteoarthritis performed tai chi ball or traditional tai chi for an hour 2 times a week for twelve weeks, while a similar group did an identical quantity of typical stretching exercises over the same period. The People who did tai chi experienced better pain reduction, less depression and enhancements in physical function and overall health. The study is an important book mark on arthritis study as the participants who took part in the study had knee osteoarthritis for approximately ten years. What this means is that chronic arthritis or advanced arthritis with cartilage that has been worn down, can find relief, and repair some damage.
This study was controlled by Dr. Chenchen Wang of Tufts Medical Center in Boston reported at a meeting of the Yank School of Rheumatology in San Francisco, who stated “Tai chi mind-body exercise seems to supply a vital approach for self-care and self-management for knee (osteoarthritis),” The study provided the most recent proof that tai chi in all its many forms (tai chi ball, tai chi ruler) may offer advantages for many individuals with arthritis. The Arthritis Foundation advocacy group advocates it for improving the standard of life of folk with arthritis.
TAI CHI BALL FORMS
Tai chi is a type of exercise developed in China centuries back, and has a loyal following.
Performing tai chi ball was once a highly used and prized tool for preparing the mind and the body for battle, but due to its secrecy it was virtually disappeared. It has numerous health benefits as its main objective is to strengthen the torso, and center the core muscles. The gentle movements provide body conditioning, eye hand coordination, as well as meditative properties that strengthen and focus the mind.
All it takes is a few minutes a day.
Find step by step Dvd’s Here on Tai Chi Ball, you will soon be on your way to feeling great, living better, and healthier.
Benefits of tai chi and tai chi balls.
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